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Tuesday, March 30, 2010

Vitamin C – Essential nutrient for fit and healthy body

Vitamins are really important for human body to keep it fit and healthy. Lack of any vitamin in body may lead to many deficiency diseases. Fat-soluble and water-soluble vitamins, both are taken through food. Vitamin C is essential for formation of collagen which gives structure to cartilage, bones, muscle and blood vessels. It is water soluble and antioxidant vitamin. Human body needs Vitamin C for over 300 functions. It helps in protecting fat soluble vitamins A & E and fatty acids from oxidation.

Vitamin C is found in citrus fruits such as lemon, orange, strawberries, tomatoes, cantaloupe, broccoli, cabbage and other fresh fruits & vegetables. It helps in keeping body tissues such as muscles and gums in good shape and in quick healing of wounds. It has been proved, Vitamin C helps to protect against serious illnesses like heart disease and cancer. Lack of Vitamin C can lead to Scurvy disease that causes pain in joints, easy bruising, bumps of coiled hair on arms & legs, bleeding in gums and other problems.

Vitamin supplements are beneficial for those people who have active lifestyles and find difficult to consume all vitamins and minerals. These are available at online stores that help to fulfil the deficiency of vitamins. GNC store is best source to choose all kinds of vitamin supplements like health drinks, shakes, vitamin capsules and many others.

Alacer Emergen-C KidzAlacer Emergen-C Kidz: It is complete multivitamin and multi-mineral supplement. Strawnana berry blast flavored Fizzy Drink Mix has essential nutrients with Choline plus 500mg Vitamin C. So fun, fizzy and tasty, it's loaded with 24 vitamins and nutrients, including more health boosting Vitamin C. Emergen-C is available in Tropical, Lemon Lime, Super Orange, Tangerine, Raspberry, Cranberry, Pink Lemonade, Heart Health Black Cherry, Bone Health Mixed Berry, Kidz Complete Multi Orange Pineapple, Kidz Complete Multi Cherry Yumberry, Joint Health Tangerine, Multi-Vitamin Strawberry and Lite with MSM.

Alacer Emergen-C PinkAlacer Emergen-C Pink: Health and Energy Booster in 24 Nutrients with Antioxidants - Electrolytes - 7 B Vitamins and 1,000 mg Vitamin C. Pink Lemonade Fizzy Drink Mix is best for everyone. Color pink carries many significances. Power, energy and strength aren't usually among them. This delicious Emergen-C Lemonade is loaded with 24 vitamins, antioxidants and minerals which boost immunity, increase metabolic function and ignite energy level without caffeine. Emergen-C Pink is also bringing power of positive change. Drink Pink and you'll feel good.

Liquid vitamins are very effective because of their liquid base. They're easy to digest for body and quickly get absorbed into digestive tract as well. Liquid is always digested when it passes through, so it go through body easily and take effect faster.

Order your favorite vitamins from according to need. You can see related GNC Coupons which are available at and get maximum discounts. Drink Vitamin C health drinks on daily basis to keep yourself fit and healthy!