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Thursday, November 05, 2009

Ten Superb Ways to Control the Hunger…

health and beauty couponsDo you feel hungry after short intervals? Are you a snack habitual? Is your urge to eat is becoming stronger day by day? Don’t worry folks, here are some special yet simple tips to resolve these dilemmas. Check them out!!

1. Rather than having massive meals thrice a day, eat simple and smaller quantity of food at short intervals to keep your urge satisfied.

2. Eat slowly by chewing every bite 25-30 times, as our brain takes 15 minutes to send “No more Hungry” message. By doing this, we’ll keep our mouth busy for longer time and will feel full by eating a small amount. Read More>>